I used to be filled with fear…In the past when I was consumed with fear to the point where I woke up and went to sleep with fear, I always felt like I was in danger and…Sep 6, 2022Sep 6, 2022
Loving myself brought me closer to الله سبحانه وتعالىIt all started with some anxiety and a side of insecurities that made me put everything on hold and take care of myself, again. Not that…Mar 28, 2022Mar 28, 2022
Do You Know Your Worth?We have grown up thinking our worth had to do with our grades, careers, our appearance, our circle of friends, the kind of house we live…Mar 13, 2022Mar 13, 2022
Boundaries. Part 2.Boundaries are important for a healthy relationship with yourself and others.Jan 26, 2022Jan 26, 2022
Boundaries. The why’s and how’s.An essential part of selfceare is setting boundaries with YOURSELF!Jan 18, 2022Jan 18, 2022
Fear. Friend or Foe?Fear falls under the basic human emotions. It doesn’t have a good rep but it has a purpose. To define it, it is “an unpleasant feeling…Dec 30, 2021Dec 30, 2021
5 Ways to Wean off the Digital DrugIf you’re reading this you’re on a device — a laptop, iPad or a cellphone.Dec 6, 2021Dec 6, 2021
Why You Haven’t Reached Those Goals… Yet!How many times have you set a goal, got all amped up and excited just thinking about the end result but before you know it, it became…Dec 1, 2021Dec 1, 2021
Why Journaling is a Good Idea…Every now and then you tell yourself you need to start showing up in your own life and decide it’s time to get healthy, do a better at job…Nov 19, 2021Nov 19, 2021
